May282012

(Source: thethinspoproject, via linzgetsfit)
8PM

linzgetsfit:

lowcaloriemolly:

keepcalmanddrinkwater:

Summer Workout Plan is finished aha.

  • Use it for June, July and August, even as a base.
  • If you are more advanced, just do more reps and sets of each exercise.
  • 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
  • This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
  • I hope you like it ! :)

OOO GIRL I LIKE

Yeah. I like that shit.
May202012
goaltogetfit: I seriously need more “me” time

goaltogetfit:

I seriously need more “me” time
5PM

(via justanotherread)
5PM

(Source: eatcleanfeelbetter, via goaltogetfit)
May162012

(Source: i-am-not-stopping, via linzgetsfit)
9PM

(Source: were-allmadhere)
7PM
finding-happiness-within: I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise.  You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different.  Start treating your body with love. Nourish yourself and you’ll see results. I promise.  Please listen to this message. Please eat today.  Everyone who has ever contemplated losing weight through unhealthy methods needs to see this. So I’m scrolling through my dashboard while eating Chobani and then I read the notes and all the contents in my mouth literally landed on the computer screen & I’ve spend the past 2 minutes cleaning it. Wow, thank you all so much for spreading this message. 

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

Please listen to this message. Please eat today. 

Everyone who has ever contemplated losing weight through unhealthy methods needs to see this.


So I’m scrolling through my dashboard while eating Chobani and then I read the notes and all the contents in my mouth literally landed on the computer screen & I’ve spend the past 2 minutes cleaning it. Wow, thank you all so much for spreading this message. 

(via goaltogetfit)
May152012
healthylivinhereicome: I LOVE this!

healthylivinhereicome:

I LOVE this!

(Source: theweightofperfection, via goaltogetfit)
May92012
stopneglectingyourhealth: I love reblogging this! When my friends ask me what is my new diet - i say : ” Not a diet - healthy eating. I eat like 5 times a day and I…” and they won’t even let me finish because either they won’t believe me or aren’t that interested in eating healthy food 5 times a day lol

stopneglectingyourhealth:

I love reblogging this! When my friends ask me what is my new diet - i say :

” Not a diet - healthy eating. I eat like 5 times a day and I…”

and they won’t even let me finish because either they won’t believe me or aren’t that interested in eating healthy food 5 times a day lol

(Source: thinking-fit-thinking-healthy, via goaltogetfit)
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